Moving Forward After Loss: Learn a New Hobby

Moving Forward After Loss: Learn a New Hobby

After my daughters’ death, I found myself searching for ways to create a new ‘normal’ for myself and my family. This did not happen quickly and if memory serves me correctly, it took about three years. During those three years, I finished my college education, moved to a new home, separated from my husband, and then crashed! Seriously, for the first time in my life, I actually felt as if I had crashed into an invisible wall and there was no way around it.

Hobby-Time

I don’t think I set out to find a new hobby out of boredom, I believe it was to make me feel alive again and it ended up being one of the things that pulled me out of my ‘funk’. I’m going to share with you why learning a new hobby could be the one thing you need to implement in your life as you  “walk through the valley of the shadow of death.”

5 Reasons a Hobby After Loss Is Good for You

  1. Learning a new hobby takes time and often forces you to leave your house and meet new people. Often times it can take experimenting with a variety of hobbies before finding one that suits you perfectly. During this time be sure to give yourself permission to enjoy life again.
  2. Learning a new hobby at any age, especially after the loss of a loved one, can give you the opportunity to learn more about yourself that you may not have known before this event.
  3. Learning a new hobby can be the one thing that connects you with others who may be going through an earlier stage in the grieving process, ultimately giving you the option to help them through their time of sorrow while helping yourself.
  4. Learning a new hobby takes time, as I mentioned earlier, and this means you have less time to spend alone. I know first hand that the evenings and times I was alone were among the most difficult to bear. Having a new hobby gave me the opportunity to take my mind off Hannah while helping me feel like I could breathe again.
  5. Learning a new hobby can be good for your overall health; physical, mental, emotional, and spiritual. Among my new found hobbies were bi-weekly mom’s groups at my church, offering me the opportunity to come up with table favors to give to the other mother’s who were joining us for a few hours of encouragement and inspiration.

This blog is written from my personal story and should never take the place of medical or legal care. Please remember to see your doctor for their advice. I hope you took a moment to join my newsletter and receive your free pdf bible verse and journal.

Take Good Care!

Stephanie Grams