Keto Lifestyle Blogger: Okay, here’s this weeks menu plan

Free Keto Family Weekly Meal Plan


My family and I are embracing the low carb/keto lifestyle and this means I need to plan and prepare for one week at a time. For the week of September 3, 2018, I will attempt to prepare and feed my family the following meals. *Prayers are appreciated*

*You can follow this weekly keto cooking and meal plan via Instagram…let’s connect! or click here 


Taco Salad

Keto “Pigs in a Blanket” Hot Dogs with Cole Slaw

Costco Moke Chicken Bake

Buffalo Chicken Dip with Baked Wrap Chips

Egg Salad (mayo, celery, pickle relish)

Sausage Gravy over Mashed Cauliflower 

Bacon Cheeseburgers with Salad / Cole Slaw

Meatball “sub” (use toasted Mission (R) wraps, mozzarella, marinara)

Broccoli Cheese Soup


Cinnamon Rolls with Cream Cheese Frosting


Fat Coffee or Eggs


Leftovers from the list above or Cobb Salads



Memory Bears made from your favorite clothing made right here in Beaufort, South Carolina. My Sewing Needle is owned and operated solely by Stephanie Grams. Grams has been sewing since her grandma and mother taught her at the age of seven, and hasn’t put the sewing needle down since! You can find Grams selling her OOAK primitive dolls and offering memory bear sewing services year round! Visit Stephanie’s contact page for media inquiries and/or to place an order for a memory bear!